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FLOW WITH ME

Wake Up & Flow at Frame

Mondays at 7.30 - 8.15am (March until September)

29 New Inn Yard, Shoreditch, EC2A 3EY

Vinyasa Flow at Soma Space

Tuesdays at 7.45-8.45am

3 Honor Oak Park, SE23 1DX

Outdoor Vinyasa Flow at Blackheath Yoga

Tuesdays at 10.30 - 11.30am (From 14th May)

Opposite Hare & Billet

Back, Neck & Shoulder Release at Frame

Wednesdays at 7 - 7.45am

29 New Inn Yard, Shoreditch, EC2A 3EY

Sunrise Vinyasa at The Yoga Space

Thursdays at 7.30 - 8.30am

Norton House, Duke of Wellington Ave, SE18 6EY

Dynamic Flow Express at Blackheath Yoga

Sundays at 8.15 - 9.00am

35 Tranquil Vale, Blackheath, London SE3 0BU

Vinyasa Flow at The Yoga Space

Sundays at 5.15 - 6.15pm

Norton House, Duke of Wellington Ave, SE18 6EY

Other Classes To Look Out For…

I also do extra classes at Yoga House, Kindred & Renaissance. Join my newsletter for updates! 

One-to-One Tuition

Bespoke Yoga Classes

One-to-one tuition offers the space for you to explore yoga in your own unique way, at your own  pace and with tailored support. Whether you are looking to deep dive into challenging postures,  find more ease through your body or learn some effective meditation techniques, I'd love to be  your guide. We can practice in-person or online, whichever best serves you.  


All one-to-one tuition starts with a free consultation, so that I can find out exactly what you are  looking to explore and provide you with a quote. 


For more information on one-to-one tuition, please get in touch. 


Email: roseharmonyyoga@hotmail.com 

Tel: 07792307100 

Available Online and In-Person

Corporate

Yoga In Your Workplace

We all understand the struggles, stress and pressure of working life. However,  we perform at our best when we feel happy and calm. I'd love to help you to create this kind of  environment through yoga and meditation, either online or in your workspace.  


For more information on corporate classes, please get in touch. 


Email: roseharmonyyoga@hotmail.com 

Tel: 07792307100 

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